Paddle Boarding or SUP, has really caught on in recent years, seeing a real growth whether it’s on a solid paddleboard or an inflatable one. The SUP’ing is an excellent way to improve your fitness, including your core strength.
Getting cut-off by the tide is pretty easy to do unless you take some sensible precautions and plan ahead before you set off. All around the UK and Ireland there are areas that get cut-off by the tide very easily. Each year Ramsgate and Margate lifeboat crews are called to rescue people cut-off by the tide majority of the time around the Botany Bay, Kingsgate Bay, Stone Bay and Dumpton Gap areas.
Over half of the people we speak to when out and about don’t know to call ‘999’ or ‘112’ and ask for the Coastguard in any coastal emergency.
Here are our top 10 tips to help you from being cut-off from the tide
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